Seasoning is a crucial part of cooking. It’s not just about adding pepper and salt. Seasonings help create great flavors and integrate various ingredients leading to nutritious and flavored food. Seasoning can assume different flavors, including acidic, bitter, spicy or sweet. With mushroom seasoning as an ingredient, you can expect to have a mouth-watering dish.
What exactly is Mushroom Seasoning?
Mushroom seasoning consists of only two ingredients, which are salt and dried shiitakes. The recipe is easy since you are only expected to put the dried shiitakes plus salt in a blender and then blend till you get a fine powder. You’ve got the option to use other types of dried mushrooms. Most people prefer shiitakes as they have a strong flavor, not to mention that they are cost-effective.
Note that mushroom powder is light and fine. Therefore, you should always wait for a few minutes after blending for it to settle. Having done that, you can now put it in an airtight container at room temperature for at least two months. You can then sprinkle your powder on just about anything.
Is Mushroom Seasoning Good?
Most people love mushroom seasoning since it can create a variety of flavors. Aside from that, it has several other benefits. They include;
Boost the immune system
Are you struggling with a poor immune system? That’s only because you haven’t given mushroom seasoning a trail. Reliable research findings prove that mushrooms contain components that promote the functioning of the white blood cells. Furthermore, it alters inflammation pathways, therefore, making them highly effective against pathogens.
Impressive antioxidant levels
Your doctor must have mentioned that spinach and blueberries help in promoting high antioxidant levels. These are molecules that assist in safeguarding your body cells. According to health experts, medicinal mushrooms are rich in antioxidants. As a result, they can promote antioxidant status in your system as well.
Help fight the growth of cancerous cells
Mushrooms have anti-cancer properties. Shiitake mushrooms help fight leukemia cell proliferation. Thanks to their anti-tumor properties, they are ideal for use independently or in line with chemotherapy and radiotherapy.
However, that doesn’t mean you replace your medication with mushroom powder. You can use it as an enhancement for better results. Incorporating mushroom powder in most of your foods will lower cancer effects on your body.
It helps fight depression and lower fatigue
For people who are always tired, mushroom seasoning is an excellent solution. Shiitake mushroom has a great content that can help reduce mental and physical fatigue. Mental fatigue leads to depression, but this can be avoided. Physical fatigue is a result of low energy levels. But mushroom shiitake improves energy levels in the body in less than eight weeks of using the powder.
Has high natural glutamate
Since mushrooms are prepared using dried Shiitake mushrooms (the most prominent mushroom in Japan), it’s rich in natural glutamate, especially when dry.
Contains vital ingredients referred to as Superfood
Shiitake mushroom is a superfood. It’s not only mouth-watering but contains B vitamins, essential amino acids, and minerals that will boost your body’s health.
Shiitake mushrooms are a great source of essential amino acids, proteins, and carbohydrates. Furthermore, they have low-fat content, not to mention that they have a high concentration of vitamins, including Vitamin B12, B9, D, and B6 plus minerals. Consuming highly nutritious foods not only builds your immune system, but it makes you stronger.
Promotes your general wellbeing
Apart from having a stronger immune system and improving your wellbeing, shiitake mushrooms contain antifungal, antibacterial, and antiviral properties. These properties help in regulating blood sugar levels. Also, it can reduce inflammation. Therefore, it’s highly beneficial for people with compromised immune systems. These are people living with diabetes, heart diseases, and obesity, among other health complications.
Lacks chemical additives
Mushroom seasoning only has natural ingredients. That’s because it’s dried with Shiitake Mushroom and salt only. It’s then blended, forming pure mushroom powder for seasoning. That’s to say that it does not contain any chemical additives that would pose your health at risk. So, you can be confident that it does not have flavorings, preservatives, bleach, or coloring, making it a perfect choice for seasoning.
Good for vegetarians
If you are a vegetarian, mushroom seasoning is safe and tasty. Its meat flavor in your vegetarian dishes will only make your meal more delicious.
Best MSG Replacement
MSG is known for its toxic effects on the brain cells and nerves. But there is no need to worry as mushroom seasoning provides the mouth-watering Umami flavor, and therefore it’s a perfect MSG replacement. It’s also safe for consumption as the glutamate that releases the meaty flavor occurs naturally in the shiitake mushrooms.